Our Prices & Packages
INTRODUCTION TO BUDOKON
AWAKEN
YOUR INNER WARRIOR
R899
4 SESSIONS
What You'll Learn:
Foundational Movements:
Explore the fundamental movements of Budokon, including seamless transitions between yoga asanas and martial arts.
Breathwork Techniques:
Cultivate awareness of your breath to enhance focus, endurance, and relaxation.
Mindfulness Practices:
Develop mental clarity and presence through meditation and mindfulness movement drills and sequences.
Strength, Mobility, Agility:
Improve muscular strength, range of motion, and athletic performance through dynamic sequencing and trans tions.
Inner Resilience:
Tap into your inner resilience and determination to overcome challenges on and off the mat.
Community Support:
Experience the support and camaraderie of our welcoming Budokon community as you embark on your journey.
For Whom:
- Beginners seeking a welcoming and supportive environment to explore Budokon.
- Experienced practitioners looking to deepen their practice and refine their skills and technique.
- Individuals seeking to combine the benefits of yoga, martial arts, calisthenics and mindfulness.
- Individuals seeking an integrated approach to physical fitness and mental well-being.
- Those desiring to cultivate inner resilience, confidence, and self-awareness.
JUIJITSU ATHLETES MARTIAL ARTISTS CALISTHENICS MOVEMENT ENTHUSIASTS YOGA PRACTICIONERS DANCERS
GROUP CLASS PACKGES:
FORGE
YOUR PATH
Embark on a journey of self-discovery and growth with our Forge Your Path Packages. Whether you’re a dedicated practitioner, athlete, martial artist or just starting your movement journey, these flexible class options are designed to help you carve out your path to personal transformation.
5-CLASS
PACKAGE
Take the first steps on
your path with our
5-class package.
R1500
10-CLASS PACKAGE
Forge deeper connections
with your practice with our
10-class package.
R2800
15-CLASS PACKAGE
Invest in yourself
with our15-class package
today.
R3900
MONTHLY MEMBERSHIPS:
PATH
TO LONGEVITY
R300
DROP IN
MONTHLY MEMBERSHIP:
Join our Monthly Membership
programme and experience
unlimited access to our Budokon
classes, designed to sculpt your
body, enhance mobility, and
elevate your athletic performance.
R1500
QUARTERLY MEMBERSHIP:
R1300
ANNUAL MEMBERSHIP:
R1100
PRIVATE 1 ON 1:
BUDOKON
WARRIOR
R550
1 session
Membership Benefits:
- Personalised instruction tailored to your specific goals, competitions, and abilities.
- Accelerated progress and deeper understanding of Budokon principles and techniques.
- Enhanced motivation and accountability through individual attention.
- Opportunities for self-discovery, breakthroughs, and personal transformation.
- Flexibility to schedule sessions at your convenience, ensuring a seamless fit with your lifestyle.
MONTHLY MEMBERSHIP:
Join our Monthly Membership
programme and experience
unlimited access to our Budokon
classes, designed to sculpt your
body, enhance mobility, and
elevate your athletic performance.
R1500
QUARTERLY MEMBERSHIP:
R1300
ANNUAL MEMBERSHIP:
R1100
Reviews from you
Budokon has transformed my perspective on fitness. Its blend of martial arts and yoga has brought balance to my life. I feel stronger, more focused, and deeply connected to my body.
Joining the Budokon community has been life-changing. The mobility and calisthenics sessions have improved my agility and overall strength. I've found a supportive tribe that motivates me daily.
Budokon's animal locomotion practice has unlocked new levels of flexibility and creativity for me. It's not just exercise; it's an art form that liberates my movements and energizes my spirit.
The Budokon philosophy resonates deeply with me. Through yoga, mobility, and cognitive studies, I've gained mental clarity and learned invaluable life lessons. It's more than a workout; it's a holistic journey.
Surfs up! 🏄♀️ 🌊😎☀️ What an amazingly awesome time we had this morning, learning to surf, swimming in the ocean and just loving life. ❤️😎☀️
@ballitosurfschool 🌊
#surfing #ballito #waves #surfingballito #sunshineandblueskies #oceanadventures #livinglifetothefullest #movingwarriors #keeponmovingbaby #beachlife #sunandsea
I absolutely LOVE teaching and sharing my movement practice with others and pushing them past their comfort zones to achieve new skills and goals in their bodies mentally and physically. ♥️🌹🤸♀️⚔️🙏
My Budokon Mixed Movement Arts classes combine the different modalities of the Budokon Yoga, Mobility, Calisthenics, Animal Locmotion, Martial Arts, Soft Acrobatics and Meditation.
They are fun and train you to coordinate your body, build up your fitness, mental durability, discipline and confidence. 🤸♀️✨️👁
Today we had so much fun, and I always encourage students to tap into their inner child and think of these classes as play time for themselves. It helps reduce anxiety and self doubt immediately. 🥋😋
We did some Budokon Yoga, Section 1 - Awakening to warm up and work through some spinal undulations. Followed by Budokon Mobility drills and sequences and finished off with some Kip Up practice together and closed with Meditation and a Bow Out. Done! 😎
Osu & Namaste my friends! 😁🐵🌙🤓
Come join us next Sunday, it`s the LAST class for the year! Don`t miss out! 😁✨️ Whatsapp me on 074 284 1378 to book now.💯
#budokonmixedmovementarts #budokon #bjj #jiujitsu #animallocomotion #budokonyoga #budokonmobility #crawlingpatterns #calisthenicstraining #kipup #softacrobatics #movementmedicine #longevityandhealth #movingwarriors #budokonuniversity #joburggrapplingclub #kazunojudo
The essence of Budokon Mixed Movement Arts practice is to help find Fluidity and Seamless Transitions in your movement. 👁🌀🥋🐉
There is an art to fluidity and you can only discover it when you practice regularly .✨️🔥⚔️
Join me for a Budokon Class, send skye@themovingwarriors.com an email or whatsapp 074 284 1378 to book a spot! 🌹🤸♀️🙏♥️
#budokonyobility #budokonmixedmovementarts #fluidity #seamlesstransitions #komododragon #armbalances #budokon #wayofthewarriorspirt #martialartsconditioning #bjj #bjjmobility #strengthandmobility #mobilitytraining #budokonclasses #mobilitytransitions
💯🙏
Strong tendons and joints don`t just happen, they`re forged through pushing the boundaries within your movement training. 💪
...
#handstands #handstandrollout #kipup #frontheadspring #agility #plyometrics #strongtendons #jointmobility #headstandbridge #pushingboundaries #budokonmixedmovementarts #warriorsmindset #flooracrobatics #facethefear #eminem #doyourthing
I`ve never felt more free, more alive and more grateful than I am this year! 2024 has been a year where I chose to make a sincere effort to push myself further than I`ve ever done, to reach for my dreams, pour love into myself and those I love, make beautiful memories and live a life that`s true to who I am. 💖💖💖
Ironically, I`m terrified of all the things I`ve done...stepping outside of my comfort zone repeatedly, sharing what I`m most passionate about and challenging myself to embracing the unknown has made me feel so much more confident and proud.
Looking back now, I see how beautiful life can be when you appreciate the little moments but shoot for the stars.✨️ This truly brings joy to my soul.
I`ve met some beautiful people along the way who I love and appreciate so very much. They inspire me to grow further.
I`m so excited to see what 2025 has in store. 💖😁
I learned that even when you feel scared, feel the fear and do it anyways and listen to your heart. Always...
I`m still trying to figure that part out 100%, but I know when it whispers it`s time to listen. ❤
I`ve always been a little crazy, because I`m such a determined, passionate and stubborn girl lol. But I couldn`t live life any other way than with an open, passionate and courageous heart. ⚔️♥️🌹🔥👁🥋🙏
Also, learn to develop the art of patience. 🙏 The best things in life take time to come to fruition. I am in absolutely no rush. 🌙
Trust and live in the moment. ☀️
#budokon #bjj #mixedmovementarts #beinspired #jiujitsu #judo #travels #movingwarriors #neverstopdreaming #love #listentoyourheart #followyourheart
Slam your heart into the people, things and places that ignite something deep within your soul. ♥️♥️🌙🌙✨️✨️🙏🌹
The point of mobility work is to create Movement Continuity, through Strength and Flexibility in the joints, muscles and soft tissue. It`s about finding a natural rhythm of Spirals, Rotational Mobility, staying Fluid and Adaptable in whatever transition or position you find yourself in so you can create space to move fluidly to and from any point. 🙏🌀🐚🥋
#spiralmobility #budokonmobility #movementtraining #movementforjiujitsu #mixedmovementarts #mindfulmovement #mobilityforgrappling #mobilitytransitions
It`s a Blue Skye today 💙😎😁
A super happy, beautiful and proud day for me. This has been a big fight but I`ve grown so very much since starting BJJ and cannot wait to take it to new heights! 🔥⚔️🙏👁
Infinite potential to be tapped into from here on out. 💫
I have fallen in love with jiujitsu and this amazing family of team mates. I am forever grateful to you all. ❤️
#jiujitsujourney #budokonwarrior #bjj #bjjbluebelt #movingwarriors #wayofthewarriorspirit ♾️ #infinitepotential #martialarts #beginnersmindalways #osu #oss #lovingthejourney💞
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. True power is restraint. If words control you, that means everyone else can control you. 🌀🌊☀️🌙✨️
Breathe and allow things to pass. 🙏🌹
Breathe.
Thank you @tao.sin.nay for being so kind, supportive and caring to show me your hometown in Germany. Experiencing so many amazing adventures with you was something I`ll never forget. Getting through those intensive days at training Budokon and BJJ, making late night dinners and having late night chats, coffees and laughs to searching for meds for my busted lip 🤣 made being in a foreign place so much more enjoyable.
I`m so grateful to you and love how our passion for movement and Budokon has helped us form such a special friendship. ♥️🤗🌸
See you soon! 🌷💫🙏🤗
We got in a fiery Budokon Yoga Flow class taught by @tao.sin.nay today here in Haan, Germany. Followed by a much needed little strength, boxing and kettlebell sesh afterwards. 💪 Now at least I won`t be sooo restless on the long flight back home to SA tomorrow...I got to play on the playground a bit! 😅 My inner child is happy. ♥️👌😜🙏⚔️👁
#budokonyoga #Germany #calisthenicsworkout #boxingworkout #kettlebellworkout #pistolsquats #dips #monkeybars #pullstrength #squats #budokonmixedmovementarts #adventures #wayofthewarriorspirit #adventurousbynature #warriorsisters 🔥
I have no idea why my path has been so unique to others in the sense that working with @cameronshayne & @themelayneshayne personally didn`t come quickly. But in the process, it has taught me to build strength of character, heart ♥️ and grit to continue with what I am passionate about regardless. The confidence I have built by going it alone is something most will never experience and the level of appreciation and real love I have for this Martial Art is rare. You can find love in life in different ways and for me, this is real love. 🤗
I faced all kinds of adversities to get to this point, from unexplained visa setbacks, currency difficulties and even people`s doubts in me on whether or not I am capable of such an impossible feat. I`ve shed many tears, experienced heartbreak, blood, sweat, tears and people`s doubt...but not once, did I stop believing in myself. Often the journeys that are most challenging, are the most fruitful and rewarding. ♥️
Meeting Cameron and Melayne, was incredibly emotional for me and it truly brought me to tears. Not because of sadness; but because I realised How Much I Have Created on my own.
The past few days were the result of my hard work training in the last years. This training camp was insanely tough, I was pushed to my limits, pushed beyond my comfort zone and it made my rethink a lot about my current self and the clear path I want to carve out for myself. It was not easy, if not one of the hardest things I`ve done especially coming to Germany alone...but at the same time an incredible teacher training experience.
I have never experienced Jiujitsu Training like this before. You had to be alert and clear on your chosen path from the get go. @cameronshayne is an incredible teacher who knows when to call you out on your shit, push you to further your potential and remind you of your own limitations.
I`m excited for the future and will continue moving through it all with love and passion which I can hopefully share. ♥️🤗
So this is your life, and you are going to be both moved and confused by it. You are going to experience things that will inspire you, and things that you will never quite come to terms with.♥️💫🙏
You are going to love people that you will sometimes lose, but you will also find those who stay. Appreciate those people, let them know that you care.
You are going to laugh until you cry, you are going to ache in ways you never thought possible; you are going to be exhausted by the chaos of it all and ignited by the beauty.
You are going to be hurt, and you are going to hurt.
Sometimes you will be the bad person. Sometimes you will be the one who makes the mistake. Sometimes you will have to give yourself your own closure. Sometimes you will have to let go. Sometimes you will have to find comfort in being alone, in being lost.
Yes, this is your life, and though it can be unpredictable, and messy, even though it can break you down - you are going to survive it. You will always survive it.
- Bianca Sparacino 🌸
Try using your own Body to train with. Think of it as using and supporting your own body mass to get stronger and more athletic. 💪
So many times, I see people resist this approach because it can feel very uncomfortable, spazzy and frustrating.
Students who come onto the mat and are asked to support their own bodyweight through non linear movements sometimes freak out because they may have been under the impression it was easier. You`ve got to be stronger than this and persevere because it`s natural for humans to move functionally with their own bodies.
If you can`t. There`s a problem.
Many tell me, they`re too stiff, too big, or have zero flexibility, or too weak.
These are excuses.
It`s all relative to your body.
Be patient and face the music 🎶
Your body needs diversity and it needs movement disruption if you want to feel healthy, functional and confident in your abilities for life. 🙏
🔥Join me for a Budokon Class. Inquire Now via whatsapp 074 284 1378 🔥🔥🔥
#bodyweighttraining #functionalmovement #calisthenicstraining #pullups #animallocomotion #budokon #athleticism #longevity #mobilitytraining #strongbodies #movingwarriors #foreverhealthy #bjj
The Contralateral Gorilla Budokon Mobility Crawling Pattern. A wonderful way to warm up the Hips, strengthen the Hip flexors, Shoulders, Legs and Core simultaneously. An excellent mobility movement for Longevity in your jiujitsu. 🙏🦍🔥🥋
Slow, continuous chains of movement build strong and resilient athletes. ⚔️
#movementforlongevity #jiujitsumobility #yogaforjiujitsu #budokonmobility #gorillacrawlingpatterns #contralateralmovement #martialartsmeetsmobility #longevityforcombatathletes #healthyjoints #jiujitsuwarmupdrills #movingwarriors #hipflexors #stronghips #hipmobility
Thank you @helenajiujitsugirl for the really fun and super interesting seminar today in Joburg. You showed me some really cool moves and I can`t wait to start practicing them. You`re super inspiring! 👌
🙏😊♥️🌟⚔️💙
#jiujitsu #bjj #wayofthewarriorspirit #movementislife
#helenacrevar #sundayjiujitsu #movingwarriors #inspiringwomen #bjjwomen #bjjgirls #bjjchampion #goodweekendvibes #adcc
This year I`ve been lucky enough to achieve some pretty cool mobility transitions. However, if I`m being honest, I only really do them once I have done a few failed attempts and my body is properly warmed up. I`m not a fan of attempting these when you`re still cold or as a warm up, because they`re technical movements mechanically and you could injure yourself if not done correctly. 🙏
I love using repetitions and sets of these moves as opposed to flowing through them because it really builds mind to muscle connection, confidence and proficiency. I`ll only flow through them sequentially if I feel I`m warm and confident in the skill. That`s just where I`m at in my practice right now. 💫
You don`t have to rush through these. You can go slowly. 5 minutes a day and that`s it. Rest. Try again another day. I feel like a complete spazz with these when learning too, but eventually it gets smoother if you allow yourself to mess up and be a beginner. 🙏🔥💙
#keepmoving #belikewater #wayofthewarriorspirit #budokon #mobilitytransitions #headspring #kipup #handstands #handstandrollout #mobilityformovers #longevity #combatathletes #bjjmobility #practicemakesperfect #enjoythejourney 🌸
