Actually - in my experience 😉🤓😋😂

Seriously though, How do you start getting what you want and freedom in life? 👉

I asked myself this since I was a little girl. I`m still working on getting what I want, but have managed to get a lot and I`m so grateful. 🙏😊

Don`t fight the natural flow of things. Settle in. Sit in it. Align and then you MUST take steady Action.💯🔥

Never accept when somebody else tells you or insinuates it`s impossible, because it`s possible if you can envision it. 💥✨☀️🙏

#freedom #livinginalignment #authenticself #selfexpression #movingwarriors #manifestations #manifestyourdreams #staytruetoyourself #believeinyourself #beginnersmind #trustintheuniverse #trustthetimingofyourlife #budokonwarriors #wayofthewarriorspirit #mothernature #personalmotivation #getthelifeyouwant

This work, Budokon Mobility [Mixed Movement Arts] allows athletes, movers, grapplers, martial artists to slow down their movement and to explore the quality of their movement. It helps you to identify sticky points within the movement and builds both strength and flexibility in the joints and connective tissue by working into your deepest ranges and surrounding muscles, tendons and ligaments. 🔥🤓

The point is not necessarily in how the practice makes you look, but rather how it makes you feel which in turn promotes longevity and injury prevention. 💯

Our bodies need to move in all directions to be durable and versatile and perform at their finest. 💪 Mobility training is in fact a form of both strength and flexibility training.

👉 Come learn and improve your mobility, sign up for my classes. WhatsApp 074 284 1378 for enquiries. 💥

#budokonmobility #longevityinsports #combatathletes #grapplingmobility #spirals #budokonyoga #mixedmovementartist #martialarts #strengthandflexibility #strengthandmobility #jiujitsu #bjj #judo #wayofthewarriorspirit #movingwarriors #mobilitymatters #longevityforcombatathletes

A little BDK Mobility Sequence specifically integrating both frontline and backline, backbends and bridging with animal crawling patterns. A great sequence for Jiujitsu mobility and strength. 🔥🔥🔥

There are three key transitions here:

~ Chimpanzee Switch ~ Matrix Transition ~ Backstep Bridge 🐉✨⚔️

#crawlingpatterns #backbends #bridging #wayofthewarriorspirit #mobilitysequences #mobilityandstrength #mixedmovementarts #mobilityforbjj #jiujitsumobility #chimpanzee #hipbridges #integratedmovement #strengthandflexibility #strongback #spinalmobility

A reminder that it`s OK. ✨✨✨

☀️☀️☀️☀️☀️ Even when it`s not. 🌊🌊🌊🌊🌊

Rolling waves are a primary transitional style in the Budokon Movement Matrix System, but essentially they help us to learn how to create waves that connect the lower body and the upper body to essentially establish spinal mobility and integrated movement (one big flow). 💙🐉

I began using these waves not only as a method to transition from shape to shape, but also a way to bridge the gap between Strength Training and Mobility/Flexibility Training. 🤸‍♀️🔥

Usually when I would only train strength, I would become stiff and sore and my muscles felt over activated. But then when learning how to use the breath along with Rolling Waves and Softening through mobility or flexibility sequences during the strength session, I learned how to establish a fine balance. ♎

If you`re burning out quickly during your session, perhaps you need to learn when to soften and breathe and mobilise, so that you can quickly recover to continue with the strength work. 💪

These qualities overlap, which is why a practice is so important for your overall athleticism. 🙏

✅If you would like to develop your strength and mobility, come and try out my classes. I`ve got a programme that will set you up for longevity and confidence in your body.🙏 WhatsApp 074 284 1378 to book a class. 📧

#rollingwaves #budokonmobility #mobility #budokonyoga #spinalmobility #strengthandmobility #strengthtraining #athletism #longevity #stiffmuscles #breathwork #budokonjiujitsu #flexibilityandstrength #funkyarmbalance #handstands #bjj #mma #martialarts #movingwarriors

Do Your Words Meet Your Actions? 🔥

Real change, real progress, and real growth - in my opinion, stem from the ability to remain in integrity with who you are and what you say you`re going to do. 💯

We cannot expect a different outcome or a better one, or even to be happy with where we are at, if our outer world is not aligning with our inner world. 🌎

For example, if we have set a goal to train X amount of times this month, then stick to it. Follow through with it and give it your all. See what happens.

If you`ve promised to do something for someone, follow through with it ... Even if it isn`t what you feel like doing in the moment. 🐉

The worst thing one can do is spit words without the sequential action. That`s just meaningless and often disappointing.

Let`s aspire to be better than that. 😊✨

However, none of us are perfect...and when I feel like I`m not living in alignment, I usually do nothing. Because this allows room to pause and reflect until the next course of action gets clearer. ✨🙏

#mindsetchats #mindsetofexcellence #leadwithintegrity #inspiringtheworld #abetterworldispossible #movingwarriors #mindsciences #budokonmixedmovementarts #integrity #selfdevelopment #wayofthewarriorspirit #zenmind #growthmindset #livinginalignment

Spiral mobility and bridging are key components of Budokon Mobility, enhancing jiujitsu performance and overall athleticism while promoting longevity.🥋🙏🐉⚔️

✅Spiral Mobility

✨Joint Health & Flexibility: Spiral movements rotate the body through multiple planes, increasing joint range of motion and reducing injury risk.
✨Core Strength & Stability: These motions engage the core, vital for balance and power in martial arts/sports.
✨Efficient Movement Patterns: Spiral mobility trains fluid, adaptable movement, essential in jiujitsu.

✅Bridging

✨Spinal Health & Strength: Bridging strengthens the back and posterior chain, crucial for spinal health and power generation.
✨Explosiveness: It enhances explosive power, useful for escaping positions in jiujitsu.
✨Body Awareness: Bridging improves proprioception, aiding balance and technique execution.

✅Athleticism & Longevity

✨Increased Mobility: Both exercises enhance overall mobility, keeping the body supple and reducing wear and tear.
✨Balanced Strength: They promote balanced muscle development, preventing injuries and supporting long-term performance.
✨Sustainable Movement: These movements create sustainable patterns that support an active lifestyle well into older age.

In essence, these practices foster a resilient, powerful, and efficient body, crucial for martial arts and long-term athletic health.🤸‍♀️💪😎🔥

✅Come try out a Budokon class with us, inquire via WhatsApp 074 284 1378 or email skye@themovingwarriors.com 📧🔥

#spiralmobility #spinalmobility #jiujitsumobility #bjjmobility #budokon #budokonmixedmovementarts #movingwarriors #athleticism #longevityinsports #combatathletes #physicalendurance #mmamobility

MEDITATION 🌊💙☀️🙏 The journey of allowing yourself to just be. To just sit. A journey that isn`t easy and doesn`t come without a fight from you, a desire to sit and allow your thoughts and emotions to pass through you without resistance. 💕

It`s okay to have thoughts, worries and more so long as you can find presence with what is. To be in the now, by focusing on the inhale and the exhale, listening to the sounds around you and the sensations of the wind against your skin. 🔥🐉

It`s not about blocking it all out. It`s about remembering that you are alive right now. You`re filled with Love, if you can open your heart to it. You`re filled with an inner energy that radiates to the rest of the world. ✨

When you feel lost, you can always come back here. The power is within you. 🙏

This is where we can make the greatest change. 💙

#zenmeditation #zenmindbeginnersmind #openhearts #innerlove #outerlove #radiateenergy #chi #innerenergy #vitality #courage #thebreath #inhaleexhale #emptyyourmind #movingwarriors #rememberwhoyouare #patience #loveandlight #martialarts #yoga #budokon #wayofthewarriorspirit #meditation

B U D O K O N - WAY OF THE WARRIOR SPIRIT ⚔️🥋🥊
Yoga | Mobility | Martial Arts | Calisthenics| Meditation

One of the most integrated movement practices you`ll find, because of its uniquely intelligent design to combine different movement modalities into one to help you develop optimal performance and longevity in all combat sports, juijitsu, CrossFit, and other movement activities. 💪😎🔥🤸‍♀️

There was a time when many athletes, myself included, believed that mobility and strength were separate entities and that being more mobile meant more stretching classes. Now we know better. Practices like Budokon contain it all, helping you to move better within one complete practice. 🙏

👉Come learn with us at my Budokon Mixed Movement classes. Inquire via my WhatsApp 074 284 1378 or email ✉️ skye@themovingwarriors.com. ✨✅💙

#movingwarriors #budokonpractice #strongathletes #mobilitymatters #strongandmobile #wayofthewarriorspirit #jiujitsu #bjj #mma #judo #yoga #crossfit #movers #mixedmovementarts #joburggrapplingclub #kazunojudo #healthyhumanbeings #longevityinsports

This work is the tough work that feels like you`re getting weaker, when you`re actually getting stronger. It supports everything else you do! 💪😎💯🔥

Doing strict core work in my calisthenics training has helped significantly with my overall strength and athletisicm, but more importantly stability in my daily practice. For someone who has been hypermobile, I find that having a really strong core, back and shoulders - everything functions so much better with less pain and more power! 💪😜

#calisthenicsworkout #coreworkout #corestrength #sunshineandblueskies #strongercore #strongshoulders #strongback #pullups #pullstrength #pullworkout #strongwomen #movingwarriors #wayofthewarriorspirit #budokonwarriors #mixedmovementarts #mondayworkout

BUDOKON means Way of the Warrior Spirit in Japanese. 🙏⚔️🔥 "There`s no such thing as Balance, you have to fight for it, to rebalance and counter balance." 🥋🥊🤸‍♀️

Learn to be precise, focused and controlled in your movements and develop the mental and physical resilience to persevere when you`re in deep waters.

✅Meditation
✅Breathwork
✅Mobility
✅Yoga
✅Martial Arts
✅Calisthenics
✅Animal Crawling Patterns
✅Sports Recovery
✅Conditioning for Combat Sports, Sports and Movers

👉Keep showing up for yourself, by trying out one of our Budokon classes. Inquire with me via WhatsApp 074 284 1378 or email ✉️ skye@themovingwarriors.com. ✨🙏

#balance #handstanddrills #budokonyoga #wayofthewarriorspirit #zenmindbeginnersmind #martialartsconditioning #budokonjuijitsu #athleticperformance #longevityforcombatathletes #mixedmovementarts #sportsperformance #sportsandfitness #juijitsu #bjjrecovery #bjjconditioning #mma #judo #yoga #movementforjuijitsu #calisthenicsworkout

A really lovely Budokon Yoga class held at @crossfitexanimo 💙😎🔥✨ We moved through section two, Divided Mind from the Budokon Primary Series.

Zen Mindset, Strength, Mobility, Endurance and Flexibility all in one integrated practice. 🙏🤸‍♀️🥋🥊

👉Sign up for my classes skye@themovingwarriors.com. ✅ Spots are limited, so be sure to book.

#budokonyogaprimaryseries #wayofthewarriorspirit #archerseries #crossfitathletes #crossfit #yoga #mobilitymatters #combatsports #longevityinsports #sportsperformance #movingwarriors #saturdayfitness

BUDOKON YOGA FOR JUIJITSU 💙🥋⚔️🔥

Smooth transitions, precise movements, control, strength and athleticism to create a durable athlete.

#budokonjuijitsu #budokonforcombatathletes #budokonyoga

Did you go outside today? ☀️🙏😎

Here`s your reminder to catch some rays and put your feet on the grass. 💙✨

#handstands #sunshine #wayofthewarriorspirit