Welcome to The Moving Warriors

Where ancient wisdom meets modern movement. If you're seeking a transformative practice that combines the grace of yoga, the discipline of martial arts, and the strength of calisthenics, you're in the right place. Budokon isn't just about physical exercise; it's a journey of self-discovery, empowerment, and holistic well-being.


BDK Yoga

Budokon Yoga is an innovative style designed for combat athletes blending ancient Zen meditation with modern movement practices, including classical yoga, martial arts, mobility, crawling patterns, calisthenics, and life sciences.

BDK Mobility

Freedom to move is the essence of art, health, and longevity. Our mobility training is a creative blend of Budokon Yoga, Martial Arts and Free-Form Movement patterns. You will learn how to construct and deconstruct movement patterns,

BDK Calisthenics

Skye is an enthusiastic Calisthenics practitioner who passionately leads the way. This dynamic programme is a fusion of gymnastics, interval training, and mobility exercises, showcasing what sets Budokon apart.

BDK Animal Loccomotion

Budokon Animal Locomotion is a dynamic and innovative movement practice that intricately explores the application of quadrupedal locomotion to elevate the athletic capabilities of combat athletes.

The Buddhist sage Lin Chi told a monk, "If you meet the Buddha on the road, kill him." He meant that those who think they've found all the answers in any path or religion need to start questioning.

Discover What The Warrior Within Can Achieve

Meet Skye Mallon, a passionate warrior yogi on a lifelong journey of self-discovery through the transformative power of movement.

Skye's story is one of courage, patience, discipline, and unwavering perseverance, embodying the principles that define the Budokon philosophy. From an early age, Skye has faced life's challenges with the mindset of a true warrior yogi, recognising the need to be a fighter in the pursuit of balance, strength, and inner peace.

As a Brazilian Jiu-Jitsu and Muay Thai practitioner, Yogi, past Modern Contemporary & Tap Dancer and devoted Calisthenics Athlete, Skye has navigated various movement disciplines, each contributing to a unique tapestry of experience. However, it's the profound love for the art of Budokon that has become the cornerstone of Skye's journey.

Budokon, with its fusion of Budokon yoga, martial arts, zen meditation, life sciences, animal locomotion, and mobility practices, perfectly encapsulates the essence of Skye's warrior yogi mindset.

In Skye's eyes, Budokon is more than a physical practice—it's a way of life. It encapsulates the principles of courage, patience, discipline, and perseverance that have shaped Skye's character. This warrior yogi mindset has been a constant companion, influencing every aspect of Skye's life and movement journey.

With a desire to share the transformative potential of movement, Skye is on a mission to train combat practitioners, yogis, and movement enthusiasts alike. Rooted in the belief that longevity and health are paramount, Skye's classes at Moving Warriors are crafted to empower individuals to embrace movement as a lifelong practice.

Whether you're a seasoned martial artist or a movement lover exploring new horizons, Skye welcomes you to join the journey, where the warrior yogi spirit thrives, and the pursuit of health and longevity takes centre stage.


Train with me

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

Group Classes

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

Budokon Class Schedule

No events available!
No events available in cardio category!
No events available in crossfit category!
No events available in gym category!
No events available in powerlifting category!
No events available!

untap your
innate nature

Our Prices & Packages

Embark on a transformative journey with our special introductory offer designed to ignite your inner warrior spirit. Whether you're a beginner or experienced practitioner, this package is tailored to introduce you to the empowering practice of Budokon.






Embark on a transformative journey with our special introductory offer designed to ignite your inner warrior spirit. Whether you’re a beginner or experienced practitioner, this package is tailored to introduce you to the empowering practice of Budokon.

Daily Movement Medicine

Experience the joy of a lifelong movement practice with us at Moving Warriors, where Budokon Yoga and Mobility becomes a daily ritual, offering a timeless and accessible path to optimal health and vitality. Join us as we explore the transformative power of movement that goes beyond the physical, enriching our lives on a profound level.


Latest blog posts

Hello, beautiful souls! I'm Skye, and I'm thrilled to invite you to the heart of Moving Warriors through our blog. Here, I share not just insights but pieces of my own movement journey – a blend of Budokon Yoga, Mobility, Calisthenics, Mindset, Martial Arts, and Holistic Living. As your guide, I'm on a mission to offer more than just words; I'm here to help you thrive. Expect personal stories, tools, and tips crafted to enrich your experience. Together, we'll explore the transformative power of Budokon, navigate the intricacies of movement, and embrace a holistic way of living. This blog is our sacred space for growth, self-discovery, and shared wisdom. Join me on this adventure where every post is a personal touch, a step towards unlocking your unique potential. Let's dive in and move, grow, and live holistically together!

    Sorry, no posts matched your criteria.


Mind-Body Harmony

Budokon has transformed my perspective on fitness. Its blend of martial arts and yoga has brought balance to my life. I feel stronger, more focused, and deeply connected to my body.

Mia Johnson Mindful Warrior

Community Empowerment

Joining the Budokon community has been life-changing. The mobility and calisthenics sessions have improved my agility and overall strength. I've found a supportive tribe that motivates me daily.

Liam Parker Strength Seeker

Fluidity in Movement

Budokon's animal locomotion practice has unlocked new levels of flexibility and creativity for me. It's not just exercise; it's an art form that liberates my movements and energizes my spirit.

Isabella Chang Movement Artist

Holistic Journey

The Budokon philosophy resonates deeply with me. Through yoga, mobility, and cognitive studies, I've gained mental clarity and learned invaluable life lessons. It's more than a workout; it's a holistic journey.

Ethan Patel Holistic Explorer



Connect with Moving Warriors – Your Journey Starts Here! Whether you have questions, want to book a workshop, or simply share your movement story, I'm here for you. Reach out and let's explore the transformative power of Budokon, movement, and holistic living together. Drop me a message and let the journey begin!

Sandton, Johannesburg, South Africa skye@themovingwarriors.com +27 74 284 1378

    Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full. ☀️🌙💙🌟

- Rumi ✨ 

Sunday quotes and cute pics. 😜
    This is a Gorilla Warm Up Intermediate Level - from the Budokon Combat Athlete Longevity Training Programme by @cameronshayne 🖤🔥⚔️🙏 Creating space where there is none is a challenging task often presented to us in Combat settings, and this work right here, trains you to build strength and mobility with a movement IQ like no other. 

It trains you to use your breath efficiently, in and out through the nose as opposed to using your mouth. 

This training is unique to anything else because it is so intelligent and mindful, and forces you SLOW your pace entirely, working through the stickiest, smallest and weakest spaces in your body encouraging better performance in your game and Longevity. 🖤🔥

#sportsperformance #elevateyourgame #budokonmobility #gorilla #juijitsu #strengthandmobility
    [SPIRALS]🌀Mobility for {Juijitsu}, any {Combat Sport}, {CrossFit} or any {Passionate Athlete.} This sequence will expand your movement vernacular and IQ of sequencing while exploring circular planes of motion of the body in creating Spirals and spinning patterns that allow for connectivity in transition and energetic fluidity. 🔥🔥🔥

Learn to move with me and expand your movement IQ and ability to transition fluidly. 

Classes are filling up fast ⏩ DM me to book your spot.⚔️👁️✅

#passionateathletes #longevityforcombatathletes
#combatathletes #crossfit #crossfitmobility #budokonjuijitsu #juijitsuconditioning #slowdowntospeedup #mindfulmovement #mobilitytraining #spirals #movementvernacular #combatsports
    For me, this mission is not just a calling, it is a deep-seated passion that ignites every fibre of my being. 🌟🌟🌟

The desire to share my strength and experiences with others is rooted in a profound belief in the transformative power of movement. It is emotional for me because I have experienced firsthand the profound impact that movement can have on one’s life, I am driven by an intense passion to inspire others to reach their highest potential.🔥⚔️👁️

My dedication to Budokon and my diverse movement practices stems from a deep love and reverence for the journey of self-discovery and growth. It is emotional because these practices have been a light through the darkest times, illuminating my path and instilling a sense of purpose and meaning. 💙⚔️😊🙏

Read my full story by visiting the blog post in my profile. 🙏✅

Join me in a journey towards heightened potential and self awareness in both movement and life. 🔥 

#selfconfidence #selfawareness #highestpotential #reachyourpotential #movingwarriors #findyourpurpose #movementislife #longevity #combatathletes #mystory #juijitsu #mma #martialarts #budokon #wayofthewarriorspirit
    {W A R R I O R  M I N D S E T} ⚔️🔥👁️ - Ironically, this isn't just about being strong, fighting, forcing...but it's more importantly understanding that there's a fine balance we must create. Even more so, we must explore our ability to Accept, make Peace, Soften, be Gentle, be Kind, be Compassionate.

Everything I've got now comes down to a mindset and a strong desire to manifest and create the life I want. It all started once as a dream or vision in my mind. You see, the thing is, you don't get given anything nor do you deserve it. You earn it, you visualise it, you go out there and create it. ✨ Although a lot of my work is physical with lots of movement, it is predominantly Mental. 🧠 

Having a warrior mindset means developing the ability to overcome fears, failures, setbacks and discomfort. It is a mindset that is action based and consistent. You can't expect change in your life if you're not ready to take accountability for that - YOUR LIFE. 🔥

I've learned that feeling like a victim only makes matters worse. Even when we feel like life is being unfair, like things are breaking, failing, folding and nothing is working...it is YOU and only YOU that can BELIEVE in your work, in your dreams and the life you want. So never let that passion fade. ☀️

So be the Warrior but remember my friend to soften too, - to let go a little, when you feel like you're squeezing too tightly to something you want so badly. Then fight! Fight when you feel like you have a burning desire to make it happen. 🙏⚔️🔥👁️💙🌟 

Be discerning in your decisions and courageous in your actions. 😊

#warriormindset #bethewarrior #manifestyourdreams #movingwarriors #mindset #budokon #wayofthewarriorspirit #believeinyourself #selfwareness #warrioryogi #fighterwithin #courage #martialarts #juijitsu #mma #judo #mixedmovementarts #manifestations #takeaccountability
    It's so important to allow yourself to let go sometimes. I love training and working in a structured format with sequencing or repetitions and focus. However, I love to Dance and I love being expressive with it, especially with a good old classic lol. 

I wouldn't typically share this, but I think it's important to be honest with you, I am a little crazy haha and I love allowing myself to move freely even if I'm a little rusty with my contemporary dance moves. 😅 It's nice to feel embodied and move!!! 💃

Humans need to play, they need to dance and they need to feel and create openly, often. 💙🌟💙

#dance #movingeveryday #freeformdance #selfexpression #create #creativemovement #matrix #wayofthewarriorspirit #letgosometimes #dirtydancing
    Been slowly working on manna pike/l-sit variations in my calisthenics workouts. I attempted it without a wall today, first on the ground - this didn't feel too strong. So I attempted it with my little paralettes and it felt much stronger, as there is more leverage to hold the shape. 💯✅

This particular shape requires a huge amount of flexibility, strength and mobility in the backline and frontline of the body. It's heavy on the wrists and requires a lot of core compression and hip flexor engagement, not to mention shoulder mobility and strength and ofcourse shoulder protraction and depression. 🤸‍♀️⚔️💪😎

It's extremely challenging and a high level gymnast skill, so I am even surprised I can now attempt a variant of it.

Never stop challenging yourself. 🏋️‍♀️

I love calisthenics because it's so expansive and makes you extremely strong, both mentally and physically. 🔥💪😎 

Join me for my classes where I share my knowledge in movement and incorporate my style of training which focuses on Longevity in Sports Performance. 🙏

Inquiries 👇👇

WhatsApp 074 284 1378 ✅

#neverstopchallengingyourself #lsit #pike #manna #calisthenics #gymnastics #flexibility #mobility #budokon #longevity #sportsperformance #combatathletes #crossfitters #movementforjuijitsu
    If you are "doing your mobility" without much effort and treating it as a quick stretch, warm up or cool down, it is no wonder you're not making any progressive gains. 

People attend my classes and say, "wow this was so much harder than I thought it would be" or "I am always shocked at how difficult this is." YES 💯🙌 It is and should be challenging...

You should treat your mobility training as any other kind of workout or training. For example, weight training, you would treat it with intensity, structure, repetitions, focus, effort and train systematically. 

So in my classes, I make students work hard. We don't just "Stretch" (this can be hard too though) we move dynamically and actively building strength in your deepest ranges.✅ 

Don't run away because it feels uncomfortable 😖 Achieving the ability to move like Honey requires dedicated WORK and patience. 🙏

✨Here's what to know about Mobility Training: 

🔥It's not a warm up or cool down only. It's an actual mobility workout and can be pretty intense. 

🔥It's NOT stretching. Stretching is an aspect of mobility training, and being good at stretching means doing it with good intention and focus, not scrolling on social media or rushing through it mindlessly. 

🔥 True Mobility makes you a Stronger Human, but only if you know what you are doing and How to do it. 

👇If you don't know how to train Mobility and want to start then I have you covered. Start this process by learning with me at my classes. 

✅If you want to learn more about my classes then comment: TEACH ME

Let's move like Honey and train for Longevity. 😎
    One thing that I'm so glad I focused on and encourage other women, specifically, to do is to build your upper body strength. 💪😎🔥

I used to do so much HIIT cardio it's not even funny and lots of stretchy yoga type movement and dancing. My body was hypermobile and would often be in pain due to overshooting my abilities because I couldn't tell whether or not I was overshooting. My arms had very little muscle and were pretty skinny, and I had no shoulders or traps. 😅

Basically fast forward over four years of consistently training calisthenics and Budokon, I've built an incredible amount of strength and muscle...it's taken time and lots of hard work, and pushing through times where I've felt weak as hell but I'd never go back. 

Being strong in your upper body means you are more functional, you can trust in your shoulders to support your bodyweight, you have incredible grip strength, hanging abilities, strong back, arms, fingers and hands and pressing power for shapes like these above. 😎

I see lots of women who I teach come in with very little confidence in themselves due to weaker upper bodies and too much flexibility very little strength. Let's get STRONG and build an athletic body so we can live and perform long and healthy lives! 💪😁🌟

Sign up to my Budokon training programme and classes. DM or Whatsapp me on 074 284 1378 for inquiries and bookings. ✅

#strongupperbody #hypermobility #calisthenics #strongandmobile #strongwomen #budokonwarriors #movingwarriors #pressingstrength #powerfulbody #longevity #upperbodyworkout #budokonclasses #trainingprogramme
    Dancing Dogs, Seated Half Squat Back Step Mobility Loop 💙🔥☀️

Juicy movement and Sunshine 😍

#seatedhalfsquat #mobilitytransitions #mobilitytraining #budokonmixedmovementarts #movingwarriors #budokonjuijitsu #movementandsunshine #afternoonmovement #martialarts #dancingdogs
    Know who you are. 🔥🔥🔥

I know I'm a kid who never grew up who just loves playing outside. I embrace it everyday. Sprawl! 😎🤣🐒

#sprawl #budokonjuijitsu #mixedmovementarts #howsyourmobility #budokonpractice #knowwhoyouare #embraceyourquirks #selfconfidence #movingwarriors #hiitworkout #calisthenicsworkout #handstandsprawl #mixedmartialarts #juijitsuconditioning #budokonmobility
    Remember: every perfectionist and expert started as a mistake-making beginner. 🌸
    This week I've felt so short fused and my mind hasn't been clear, but rather cluttered and frustrated. I realised  how there's been a lot of stimulus on my central nervous system, my body and mind from training, competing, managing work load, injuries and teaching. Not to mention people, well, being people... 😂 

I realised all I want to do is practice, but for me, and to spend time being the beginner, being the student and moving or challenging myself for me. I've been battling to fit it in, and although it's been amazing doing all this incredible work, there's nothing that makes me feel the way I feel when it's just me and my humble little room to practice in. 🙏

I've not had energy nor patience nor motivation to do much and it's only because I realised this important thing...

🌟You don't have to do everything, everywhere, all at once. 

🌟It's okay to say no. 

🌟To focus on what you need to do for you. 

🌟To take your time and clear your mind. 

#floatingpractice #budokonsecondaryseries #budokon #beginnersmind #patience #centralnervoussystem #juijitsujourney #movingwarriors #wayofthewarriorspirit #motivational #settingboundaries #personalpractice #alwaysastudentofmovement
    I thought about this a lot lately. [Relationships] 💙 as an adult nowadays are so crazy and I mean all kinds of relationships. We tend to either wall ourselves off completely from connection or avoid conversations that we know we should have because they're uncomfortable. And then when we actually do meet people who we admire, instead of opening ourselves up to them, we shut ourselves down. 

For what? For the fear of being let down? The fear of being hurt? Perhaps it's a communication problem. 

All I know is that it's better to have an open heart and mind with open communication to connect and experience rather than being so shut off, so lacking in self awareness to truly communicate and create or nurture meaningful connections. 

Perhaps the world of 'texting' or social media makes it easier to avoid and disconnect than it does to have something real. ❤️ 

I don't know about you, but I prefer to squeeze the juice out of life... ✨🥰 So have that conversation, open your heart, connect and make sincere effort for those you admire. 🙏 

    All I managed today was this one arm elbow lever. A challenging movement, however today, just wasn't it. 

I have days like this sometimes where I really want to do big things within my training and then realise that my body has a different plan. My upper body has been sore and my hands are recovering from juijitsu training...sometimes we must just respect our bodies wishes and allow it to do what it needs. 

Honestly, I felt more frustrated after the session than before lol. So yeah, if you're feeling like this, it's better to take time to rest and reset. 🙏

Listen to your body - not your ego. 😎😊
    Discover the unique power of Budokon, where we intelligently harness animal crawling patterns like the Chimpanzee to revolutionise your training. This dynamic practice isn't just about movement; it's about enhancing longevity, mobility, and contralateral coordination through natural, quadrupedal motions.🐒🦍🔥

Why is this so essential? For jiu-jitsu practitioners, the Chimpanzee crawl builds unparalleled upper body and core strength, translating to better control and endurance on the mat. CrossFit enthusiasts will appreciate the increased joint stability and full-body engagement, making your lifts and WODs more efficient. Martial artists will find improved agility and coordination, essential for fluid and powerful movements. And for athletes of all disciplines, this training cultivates resilience, balance, and enhanced body awareness, ensuring you stay at the top of your game. 🥋👁️🤸‍♀️⚔️🔥🥊🏋️‍♀️

Don't miss out on the chance to elevate your performance and stay ahead of the competition. 

Sign up for my Budokon classes today! I offer both private and group sessions tailored to your needs.

🤙 Reach out on WhatsApp at 074 284 1378 and inquire now. Let's take your training to the next level! 💯✨

#longevityforcombatathletes #juijitsuconditioning #chimpanzee #animallocomotion #quadruped #contralateralmovement #crawlingpatterns #mobilitytraining #mixedmovementarts #juijitsucompetiton #martialartsconditioning #competitiveathletes #crossfitmobility #crossfitters #judo #movingwarriors #budokon #budokonsa
    Working deep into straddle/pancake/side splits mobility is the build up to the Helicopter movement. Freedom in the hip flexors, groin and hips. Starting slowly first, building up the mobility to eventually become explosive and smooth with your movement. 🐉

Thank you @kemba_quinn for the intelligent BDK mobility sequencing. 🌀🙏

#budokonpractice #budokonmobility #mixedmovementarts #spirals #straddlesplits #pancake #sidesplits #hipmobility #sseat #helicopter #mobilityislongevity #movingwarriors
    (2.5 Minute Budokon Yoga Flow) 🔥⚔️👁️ Inspired by @themelayneshayne flow with me. 

If you have the attention span to watch, study and learn, here is a 2.5 minute Budokon Yoga Flow for you. Repeat 6 times for a 20 minute practice. 

Work on your ability to slow the movement down so you can focus on building the quality within the movement. ⚔️🙏🥋 #osu 

Save it. Do it. Share it.

#budokonyogaflow #mobilitysequences #budokonpractice #wayofthewarriorspirit #movingwarriors #yoga #martialarts #juijitsu #judo #juijitsuconditioning #jointhealth #longevityforcombatathletes #healthandlongevity #zenmindbeginnersmind
    By leaning just beyond your fear, you challenge your limits compassionately, without trying to escape the feeling of fear itself.  You step beyond the solid ground of security with an open heart.  You stand in the space of unknowingness, raw and awake.  Here, the gravity of deep being will attend you to the only place where fear is obsolete: the eternal free fall of home.  Where you always are.  Own your fear, and lean just beyond it.  In every aspect of your life.  Starting now. ⚔️🔥🙏

@versusmmaofficial @jhbgrapplingclub @kazunojudo
    What a powerful way to spend a Saturday, and having the world champion @dricusduplessis at my first competition was just amazing! 💪😎🔥🔥🔥 

Feeling super proud and eternally grateful. 🙏✨

    At The Moving Warriors, we fuse martial arts, yoga, and cognitive studies to empower holistic well-being. Join our community for transformative practices, expert guidance, and your journey to wellness.

    The Latest!
    Contact Me

    Email: skye@themovingwarriors.com

    Tel/Whatsapp: +27 74 284 1378

    Address: Sandton, Johannesburg, South Africa

    Follow Me